Evidence-based nutrition support for digestive symptoms and gastrointestinal conditions
Living with digestive symptoms can affect every part of your life.
Whether you’re living withIBS, coeliac disease, inflammatory bowel disease or unexplained bloating, my role is the help you understand your symptoms and feel more confident around food.
IBS & Functional Symptoms
Support for bloating, abdominal pain, and altered bowel habits including constipation and diarrhoea.
Who I support
I work with adults who are experiencing a range of digestive symptoms and conditions. If you're unsure whether I can help, please get in touch.
Inflammatory Bowel Disease & Coeliac Disease
Nutrition management for Coeliac disease, Inflammatory Bowel Disease (IBD) and Diverticular disease.
Food Intolerance
Specialist support for lactose, fructose or histamine intolerance and the structured reintroduction of foods.
Waiting for answers?
If you're currently waiting for NHS investigations or specialist appointments, I can work alongside your medical care to provide evidence-based nutritional support.
Download my FREE guide: Waiting for your gastro appointment?
IBS Nutrition Programme
Structured specialist dietetic support for people living with IBS.
Managing IBS can involve much more than being given a list of foods to avoid. The IBS Nutrition Programme gives us time to understand your symptoms, identify the dietary strategies most appropriate for you, and adjust your approach as we learn more about what works for your digestive system.
If a low FODMAP diet is appropriate, I'll guide you through all three stages — restriction, reintroduction and personalisation — with the aim of identifying your individual tolerances and returning as much variety to your diet as possible.
Includes:
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Comprehensive 60-minute initial dietetic assessment
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Four 30-minute follow-up consultations
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Personalised nutrition plan
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First-line IBS nutrition strategies where appropriate
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Guidance through the low FODMAP diet where clinically appropriate
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Structured support with FODMAP reintroduction and personalisation
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Practical resources throughout the programme
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Review and adaptation of your nutrition plan as you progress
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Written action points following consultations
Frequently Asked Questions
Do I need a referral from my GP?
No, you can book a consultation directly. However, if you have ongoing symptoms that haven't been investigated, I always recommend speaking with your GP to rule out underlying medical conditions.
Will I have to cut out lots of foods?
The goal of nutritional support is to have the most varied diet possible while managing your symptoms. We only use elimination diets when there is a clear clinical reason, and always with a plan to reintroduce foods.
How many sessions will I need?
This depends on your specific goals and symptoms. Many people find 2-3 sessions provide them with the knowledge and confidence they need to manage their nutrition independently.