GLP-1 Nutrition Starter Guide

GLP-1 Nutrition Starter Guide is an evidence-based nutrition guide for people taking Mounjaro®, Wegovy®, Ozempic® or Saxenda®.

Discover how to meet your nutritional needs whilst taking GLP-1 medication, manage common side effects, maintain muscle mass and support healthy, sustainable weight loss with practical advice from specialist dietitian Dr Colette Kirk PhD.

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Inside you'll learn:

✔ How GLP-1 medications work and what to expect when you start treatment

✔ The three things most people aren't told before starting GLP-1 medication

✔ How to protect muscle mass during weight loss

✔ Why protein, strength training and good nutrition matter

✔ Practical ways to manage common side effects

✔ What "food noise" is and why it may change during treatment

✔ Important considerations for women, including fertility and contraception

✔ What to eat when your appetite is reduced

✔ Common nutrition mistakes to avoid

✔ A practical dietitian-designed checklist to help you stay on track

Designed for adults taking GLP-1 medications for weight management or type 2 diabetes, this guide provides clear, evidence-based nutrition advice without fearmongering, restrictive food rules or conflicting information.

Instant digital download (PDF).