Protein Made Simple: A Practical, Evidence-Based Patient Handbook By Dr Colette

Confused by all the conflicting advice about protein?

Protein Made Simple is a practical, evidence-based handbook designed to help you understand how much protein you need, where to find it and simple ways to include more in your everyday diet.

Written by Dr Colette Kirk PhD, HCPC Registered Dietitian, Lead Specialist NHS Dietitian and Clinical Nutrition Researcher, this guide provides clear, trustworthy advice without the myths, fads or complicated meal plans.

Whether you're trying to support healthy ageing, lose weight, protect muscle while taking GLP-1 medications or simply make more informed food choices, this handbook will help you feel confident about your protein intake.